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8 Ways To Change Your Relationship To Food - 12WBT
For many people, the relationship with food is a tricky one to say the least. 12WBT Dietitian Lisa Donaldson shares her top tips on how to work towards changing your relationship to food, for good. Start by incorporating one or two of her tips today, and build from there! 1. Avoid labelling foods good and bad When we say we are good when we eat a salad and bad when we eat a chocolate bar, is it any wonder guilt creeps in and leaves us feeling as though we have failed? Food is there to be savoured and enjoyed, and …