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5 Reasons Why Exercise is Great for Your Mind AND Body - 12WBT
I’m sure you already know that regular exercise is good for your physical health. When conducted properly it can and will improve your aerobic fitness, muscle strength and/or flexibility not to mention help you lose body fat and/or gain lean muscle mass. But did you know that regular exercise is also great for your psychological health? Because it is! In fact, regular exercise is possibly the cheapest and most effective stress buster, anti-depressant and mood enhancer! Every time you go to the gym or run around a park you might not realise it but you’re actually exercising your brain! So …