12wbt.com
Boost Your Brain Power With a Workout (Seriously!) - 12WBT
We all know the many benefits of exercise: more energy, better sleep, feeling and looking better in the mirror – the list goes on. But a recent study has shown a link between exercise and better brain power. Researchers at the University of Otago in New Zealand studied 52 healthy young women to test the effect of working out on cognitive function. Some were asked to complete moderate activity (such as brisk walking) or 15 minutes of vigorous activity (such as running) at least five days a week, while others remained more sedentary. Brain imaging in the study’s participants …