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Spice up Your Workout Part 2: HIIT - 12WBT
In this series we look at some of the most effective training styles to spice up your workouts, including some free workouts for you to download and try! We’ve already looked at AMRAPs, so now lets take a closer look at HIIT training, a must for anyone wanting to take their fitness to a new level. HIIT High Intensity Interval Training is a form of interval training where you repeat all out bursts at maximal effort (90-100%) followed by recovery periods of around 50% effort. The length of HIIT workouts ranges from 4 minutes to 30 minutes, with repetitions varying in …