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Injured? Equipment Out of Action? Switch Your Exercises - 12WBT
Got an injury? Don’t have the right equipment for a certain exercise? No worries! Here’s how to switch things up so you can keep training. Ask yourself: what are the main muscles I’ll be using? If you don’t have the right piece of equipment, the first thing to do is check what the main muscle group is you’d be working in a certain exercise. You can do this by looking up the 12WBT Exercise Index, which has a library of more than 270 exercises. That way you’ll be able to choose alternative exercises that also use that same muscle group. …