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Why Good Form Matters - 12WBT
Ask any professional athlete, ballet dancer, swimmer, runner or martial artist and they’ll tell you form is key. Good form is what enables them to perform at their peak and avoid getting hurt. While most of us aren’t about to run for gold in the Olympics, it’s still important that we know how to do an exercise properly when working out. Nailing our form will not only help us to get the most out of our sweaty efforts, it will also stop us from having to call time on them due to injury. Also read: 5 Easy Steps for Staying …