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Going on Holidays? Your No-Fuss Travel Workout Plan - 12WBT
A holiday may seem like a hurdle when it comes to staying on track with your exercise, but this could actually be the perfect time to add some variety with types of training and work on your technique. Planning your workouts based on your location and type of training you are going to be doing is simple and quite the opposite of the perceived obstacle a trip can present. Follow these steps to holiday workout success! 1. Plan and Diarise Sit down before you leave home to plan your sessions. This is very important! By making them part of your schedule …