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Yes, You CAN Improve Your Health After 50 - 12WBT
Designed with the specific needs of middle age in mind, 12WBT’s Fit for Fifty program incorporates smart workout techniques to avoid injury and practical steps to prevent health issues common at this time of life. Fitness expert Daniel Swanbury, who helped create the program, shares the what, why and how… What Makes Fit for Fifty Different Fit for Fifty is a program that’s extra special to me. Why? Because I believe that to truly impact the health and quality of life of all Australians in a positive manner, we really need to start thinking about it early. We need to address our …