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Break Up Your Work Day With These Easy Workouts - 12WBT
For many of us, a day at work means a day sitting static in front of our computer screens, swiftly slumping into poor posture and painful positions that make our lives increasingly uncomfortable. Here are two fast, fun and easy workouts that you can do at your desk to help stave off the slouching and keep your body in perfect working order! Workout One: Head and Neck 1. Keeping your eyes on the horizon, pull your head back as far as you can, giving yourself a double chin and feeling for the stretch up the back of your neck. Hold for 30 …