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8 Sleep Tips To Have You Sleeping Like a Baby - 12WBT
Sleep, glorious sleep! It’s that deliciously replenishing thing that can help make the following day either productivity-packed, or a downright yawn fest. Exercise scientist and all-round great fitness guy, Daniel Swanbury, says sleep is wonderful for your body: “Sleep is probably the most important variable when it comes to health and wellbeing – it’s the primary time of recovery, when your body takes advantage of all the hard work you’ve been doing throughout the day.” The benefits are plentiful. “Sleep improves brain function and alertness, helps to balance hormones that are responsible for hunger and fullness, and is a time …