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I Don't Want To Go To Group Therapy! (My Experience With DBT Skills Groups) | Aysh Banaysh ☀
As someone who has BPD, I knew I’d have to have DBT at some point. For those of you that don’t know, DBT stands for Dialectical Behavioural Therapy and it how BPD is generally treated. It essentially involves learning and applying skills that help you cope with life and your emotions. One of my DBT coaches thinks that DBT skills ... Read More