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physical. 12/20/16 - Wolf Brigade
Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight. Deadlift: If suitable weight kettlebells are not available, get creative and Read More