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physical. 12/15/14 - Wolf Brigade
5 rounds of: 3 Hang power clean 5 Front squat 3 Push press/ Push jerk Weight is 50-60% of push press 1RM- Make minor adjustments as needed if sets require interruption. Rest as needed after push press is complete in each round- Safety considered, bar stays on your body for 11 total reps. Then, as Read More