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physical. 12/13/14 - Wolf Brigade
“Crossing the floor” Complete 20, 20-yard trips and vary movements as desired in 2-trip intervals. Suggestions are: Walking lunge (May be used in maximum 4 of the 20 rounds) Broad jump Burpee broad jump Sprint start* (May be used in maximum 4 of the 20 rounds) Sled drag/ Sled pull @ BW Alligator crawl Bear Read More