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physical. 12/02/15 - Wolf Brigade
Power clean: 2 x 3 (up to) @ 90% of 2RM 2 x 5 @ 75% 1 x 9 @ (up to) 75% Rest as needed between sets. If sets require interruption, make a minor weight adjustment and continue. Today, weight for final set of 9 is determined by the success of the 2 x Read More