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physical. 11/28/15 - Wolf Brigade
Pendlay row: 5 x 7 @ 65-70% of 2RM 1 x 5 @ 20-30%, each with a full 2/1000 at the top Rest as needed between sets. Today, final set of 5 features a 2/1000 hold in an organized top position. If sets require interruption, make a minor weight adjustment and continue. When scheme is Read More