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physical. 11/21/15 - Wolf Brigade
Back squat/ Double kettlebell back squat: 5 x 3 @ 30-40% of 2RM, each with a full 2/1000 pause @ bottom 2 x 5 @ 75% (no pause) 1 x 15 @ 30-40% (broken into 3 x 5 or 10 + 5 as needed) Rest as needed between sets. If sets require interruption, make as Read More