physical. 11/20/13 - Wolf Brigade
40 Windmill/ Turkish Get-up complex* @ 50-60% of 1RM** Alternate L to R as desired; rest every 5 lifts as needed (up to :30 seconds). If/ when fatigue alters form (usually first manifested in a failing lock-out) make an immediate adjustment to detail or weight. *Windmill/ Turkish Get-up complex= 1 windmill, reset to neutral foot Read More