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physical. 11/18/14 - Wolf Brigade
Press: Climb to a 3RM using warm-up sets of no more than 3 reps before adjusting weight. Rest as needed, and keep total number of lifts under 15. (Ex. 3, 3, 3, 3, 3) Then, 8 rounds of: 8 Pull-up (4 Strict + 4 jumping in each round) 8 Full-range high pull @ minimum 1/4 Read More