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physical. 11/10/14 - Wolf Brigade
9 x 1 Power clean + 3 Front squat @ 80+% of power clean 1RM Rest as needed between sets. 1 power clean + 3 front squat = 1 set. If front squat sets require interruption, make as minor an adjustment as needed to continue uninterrupted. Then: 10 Push-up/ Dynamic push-up 20 yd. walking inchworm Read More