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physical. 11/09/16 - Wolf Brigade
Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight. Rest as needed, and keep total number of lifts under 12 (Ex. 2L + 2R x 2, 1L + 1R as needed). Note: Achieving a 1RM is not done at all cost of mechanics, Read More