physical. 11/04/14 - Wolf Brigade
Push press: 5 x 5 @ 70-80% of 1RM Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”. Then, 5 aggressive minutes of: 50 High-knee jumprope 5 Read More