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physical. 10/31/11 - Wolf Brigade
36 KB snatch (6L, 6R x 3) 360 jumprope/ 120 double-unders 24 KB snatch (4L, 4R x 3) 240 jumprope/ 80 double-unders 12 KB snatch (2L, 2R x 3) 120 jumprope/ 40 double-unders Weight for KB snatch increases each round as reps decrease. Then: Skill work– Power Snatch