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physical. 10/24/14 - Wolf Brigade
Power clean: 1 x 10 @ 75% of 1RM 1 x 5 @ 75% of 1RM Then: Double kettlebell swing clean: 1 x 12 @ 3/4 BW+ Position considered, 3/4 bodyweight is minimum- adjust based on skill level. And then: Sandbag shoulder: 1 x 9 @ 85lb. W, 115lb. M Rest as needed between sets, Read More