physical. 10/23/14 - Wolf Brigade
12 minutes of: 12 Kettlebell halo (35lb. W, 55lb. M) or Mace 360 (10kg. W, 12kg. M) 12 reps “GYAOTG” If designated weight creates/ forces a compromised position, make as minor an adjustment as needed to continue safely. Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no Read More