physical. 10/22/12 - Wolf Brigade
KB “Short swing”*: 15-10-5-5-5 Barbell or 2 KB press: 9-7-5-3-3-1-1-1 Then, 20 reps “Partner drag”** (40yd. ea.) 10 reps leader, 10 reps follower *”Short swing” denotes a heavy, short-range KB swing with the intent of driving as much weight as structurally possible to just below chin height. **Follower: Drape a rope/ belt/ like around your Read More