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physical. 10/21/16 - Wolf Brigade
Mace front pendulum: 4 x 50 @ as heavy as possible in each If done correctly, and started ambitiously, weight should need to change within 4 sets. Rest as needed between sets. When scheme is listed as “4 x 50″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern Read More