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physical. 10/17/12 - Wolf Brigade
On a 30-second descending clock for 10 rounds: 5 Hang power clean If completed within 30 seconds, time remaining is rest. If desired/ needed, you may take an entire 30-second round off after completing at least 3 consecutive rounds of work. Then, skill work: Handstand Starting Fall semester 2012, Greg Walsh is the Strength & Read More