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physical. 10/14/17 - Wolf Brigade
(Photo: Accomplices; Commiserators.) 5 rounds of: 1 Sled drag (20yd. @ (minimum) BW) 20 Kettlebell back squat (1 x 10L, 10R) 20 Kettlebell row (2 x 5L, 5R @ same) “Drag” = forward, “Pull” = backward. Today, weights in all three movements are scaled to ability, and may adjust (up or down) by round as Read More