wolfbrigade.com
physical. 10/13/17 - Wolf Brigade
(Photo: Odd in appearance, conventional in function.) 5 rounds of: 50 Tire smash (any variation, change weight by round as needed/ desired) 25 “Tall slam ball” @ 12lb/ 16lb. W, 16lb./ 20lb. M (use medicine ball, viciously throw to floor, catch on a high bounce above parallel) Either movement above performed at a casual pace Read More