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physical. 10/11/14 - Wolf Brigade
50/50 Kettlebell strict press: 15 x 1L ,1R Alternating 1L, 1R, accumulate 30 total reps (15 left, 15 right). Keep kettlebells in-hand for minimum 6 reps, and then rest/ adjust weight as needed. When scheme is listed as “15 x 1L, 1R″, it always refers to “Sets” x “Reps”. 50/50 press features a double kettlebell Read More