physical. 10/10/17 - Wolf Brigade
(Photo: Strength of strategy, strength of structure.) Press: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight and end as heavy as possible- goal should be 80+ % of 2RM; Each set should be difficult, violent, and positionally sound. Lock out in each rep should Read More