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physical. 10/09/12 (Supplemental: Nazareth Conditioning) - Wolf Brigade
For 5 minutes: 15 yd. sprint starts* with durations of rest varying between 1, 5, and 15 seconds. 2 minutes rest, and then 5 minutes of: 15 yd. OH lunge out (15lb. med ball W, 20lb. med ball M) 15 yd. med ball sprint back 2 minutes rest, and then: Skill work/ active cool-down consisting Read More