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physical. 09/27/16 - Wolf Brigade
Deadlift: Climb to a new 2RM using warm-up sets of no more than 3 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 20 (Ex. 3, 3, 3, 2, 2, 2… ). Then: 5 x 10 Kettlebell “Short swing” @ minimum 1/2 BW Read More