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physical. 09/27/12 - Wolf Brigade
400 revolutions Airdyne (total) partitioned as you wish and interspersed before, during, and/ or after 10 Dead-hang pullup 40 Tire smash (any variation- 10lb. W, 16lb. M) x 4 Maximum consecutive revolutions is 100. Minimum is 25. Keep Airdyne sets short and hard.