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physical. 09/22/17 - Wolf Brigade
(Photo: Mind over matter, and/ or, your mind is all that matters… ) Positional and mechanical improvement: “Odd Lifts”: Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2, varial and Secondary power movements: Tire flip Sandbag clean Stacked-hand kettlebell clean Medicine ball throw Read More