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physical. 09/21/17 - Wolf Brigade
(Photo: 1/2 BW sledgehammer lift.) 5 rounds of: 5 Kettlebell high pull + Goblet catch 15 Bodyweight row (Any hand position, any anchor) 5 Chin-up Each round of kettlebell lift should be as heavy as possible. Adjust -up or down- by round as needed. Kettlebell high pull + Goblet catch: Focus in this movement variation Read More