physical. 09/14/15 - Wolf Brigade
Pendlay row: 4 x 5 @ (up to) 85% of 2RM 1 x 9 @ 60% Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. When scheme is listed as “4 x 5″, it always refers Read More