physical. 09/03/15 - Wolf Brigade
1-arm kettlebell Thruster: 2 x 2L 2R @ as heavy as possible in each Rest as needed between sets. Position considered, each set/ each arm is to be performed as heavy as possible. When scheme is listed as “2 x 2L, 2R″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion Read More