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physical. 08/31/16 - Wolf Brigade
Press: 3 x 5 @ (up to) 70% of 2RM 1 x 10 @ 50-60% 1 x 10 @ 30-40% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x Read More