physical. 08/24/17 - Wolf Brigade
(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are to follow, not lead. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “5 x 7″, Read More