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physical. 08/24/16 - Wolf Brigade
High-hang power clean: 1 x 7 @ 50-60% of power clean 2RM Hang power clean: 2 x 5 @ (up to) 75% of power clean 2RM Power clean: 3 x 5 @ (up to) 85% of 2RM Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take Read More