physical. 08/17/17 - Wolf Brigade
(Photo: Tedium is in the eye of the beholder.) 7 rounds of: 7 Deadlift 5 High pull + Goblet catch (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell- Heaviest 5-rep high pull governs weight in each round. If position breaks or an organized “catch” becomes unsustainable, adjust one interval down Read More