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physical. 08/11/14 - Wolf Brigade
Back squat: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total number of lifts under 20. (Ex. 5, 5, 3, 3, 1, 1, 1) Then, as many rounds as possible in 6 minutes: 3 Lateral burpee* 6 1-arm kettlebell Thruster @ Read More