physical. 08/08/17 - Wolf Brigade
(Photo: Friend or foe; It’s all just a matter of perspective… ) Pendlay row: 5 x 7 @ (up to) 75% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 7″, it always refers Read More