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physical. 08/07/15 - Wolf Brigade
In order and uninterrupted, complete: 25 Push-up 25 Sandbag shoulder (minimum 65lb. W, 85lb. M) 25 Box jump @ 50-60% of 1RM 25 Hindu push-up 50 calories Airdyne @ 100% effort 50 Mace front pendulum @ as heavy as possible 50 Medicine ball throw (Partner or wall- 12lb. W, 16lb. M) 50 “Prison” Abmat sit-up* Read More