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physical. 08/05/14 - Wolf Brigade
2 minutes of: Extended-arm mace hold (10kg. W, 12kg. M) Each position break equals 1 minute Airdyne (arms only), completed at the end of training today. “Break” is defined by an arm bend of more than 20 or so degrees. When position breaks, clock stops. And then, in order and aggressively: 500m row 40 Lateral Read More