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physical. 08/04/17 - Wolf Brigade
(Photo: Human anatomy.) 25 Mace shovel + 5/1000 hold @ top of each (Left) 25 Mace shovel + 5/1000 hold @ top of each (Right) 25 Mace 360 + 5/1000 extension (Hold in each rep- left) 25 Mace 360 + 5/1000 extension (Hold in each rep- right) Weight in both movements is self-scaled, and unless Read More