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physical. 07/26/16 - Wolf Brigade
Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 20 (Ex. 5, 3, 3, 2, 2, 2… ). Then: Pull-up/ Mixed grip: Perform 40 total reps of the Read More