physical. 07/19/16 - Wolf Brigade
5 rounds of: 5L, 5R Kettlebell snatch @ scaled to ability 10 Kettlebell halo @ 25lb. W, 35lb. M 1 minute rest Weight today is self-scaled and challenging- have a back-up plan in sight if position breaks with initial chosen weight. If kettlebell snatch is clunky, or not yet in your toolbox, substitute with 7L, Read More